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February 18, 2026, 04:47 PM - 7 min read
New research shows IF is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.
Read moreJanuary 12, 2026, 02:58 PM - 7 min read
If nutrient deficiencies develop while someone is eating much less, and that pattern continues for months or years, those deficiencies may persist and lead to problems such as muscle loss, weakened immunity, anaemia, bone loss or impaired neurological function.
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