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November 17, 2025, 01:25 PM - 2 min read
The 31-year-old singer said people started attacking her when she decided to take care of her health.
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November 13, 2025, 01:52 PM - 6 min read
Research has found that things like what parents eat, how infants are fed, and early lifestyle habits can all shape how the brain controls appetite and fat storage for years to come.
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October 15, 2025, 01:47 PM - 5 min read
You could tell yourself “I’m proud of myself for getting stronger” or “It feels great to be more flexible now I’m moving more.” It’s OK not to respond when someone “compliments” you on weight loss, or even to choose not take on the labour of explaining why it’s harmful. On the days it feels challenging to speak up, be kind to yourself. Try saying something like, “Yeah, I’d rather not talk about my body” or “I promise my weight is the least interesting thing about me.”
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September 5, 2025, 04:42 PM - 8 min read
People are routinely blamed for their weight, even though there is strong evidence that it results from a complex combination of genetic, biological, environmental, and socioeconomic factors.
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August 23, 2025, 03:58 PM - 4 min read
The Department of Consumer Affairs has imposed a fine of ₹3 lakh on VLCC for misleading customers into believing its ‘CoolSculpting machine’ offered permanent and dramatic weight-loss instead of localised fat reduction
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January 2, 2025, 02:42 PM - 8 min read
The slow-but-steady nature of weight creep is why many of us won’t notice the extra weight gained until we’re in our fifties.
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December 23, 2024, 07:39 AM - 5 min read
Research shows that up to one-third of this weight loss is so-called “non-fat mass” – this includes muscle and bone mass. This also happens when someone goes on a diet, and after weight loss surgery.
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November 30, 2024, 08:49 AM - 3 min read
Researchers who analysed 18 studies on the advantages of water consumption discovered that the strongest evidence related to the prevention of kidney stones and assisting individuals in weight loss.
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November 13, 2024, 08:28 AM - 6 min read
Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food.
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October 16, 2024, 02:49 PM - 6 min read
A recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
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October 11, 2024, 12:28 PM - 6 min read
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this?
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September 27, 2024, 10:26 AM - 5 min read
The arrival of GLP-1 analogue drugs (such as Wegovy) marked a huge shift in the weight loss drug market. These drugs have been shown to lead to significant weight loss in users – as much as 15% or more of their body weight in clinical trials.
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