Trending:
October 2, 2025, 01:53 PM - 6 min read
The study also investigates the role of inflammation, thanks to blood samples collected from participants at the beginning of the study. These samples contain a wealth of information about different inflammatory biomarkers circulating in the body. When we factored this into our analysis, we found that inflammation levels accounted for about 10 per cent of the connection between sleep and brain ageing.
Read more
June 17, 2025, 01:27 PM - 6 min read
The cognitive shuffling technique was made famous by Canada-based researcher Luc P Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
Read more
April 12, 2025, 04:47 PM - 4 min read
A recent study has found that night-time sleep does more than merely shield memory from decline — it actually enhances one’s ability to remember the sequence of events. Notably, this positive effect of sleep on memory was found to persist for more than a year.
Read more
February 4, 2025, 02:30 PM - 8 min read
During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you.
Read more