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Searched Tag: sleep apnea
December 14, 2025, 01:39 PM - 5 min read
If you often wake a few minutes before your alarm and feel alert and rested, it’s a sign your circadian rhythm is finely tuned. Your body clock has learned to anticipate your routine and help you transition smoothly from sleep to wakefulness.
Read moreNovember 14, 2024, 09:39 AM - 6 min read
Mouth taping is exactly what it sounds like. You tape your mouth shut, thereby forcing you to breathe through your nose, reducing the likelihood of airway collapse.
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