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December 15, 2025, 01:33 PM - 5 min read
The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing.
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December 14, 2025, 01:39 PM - 5 min read
If you often wake a few minutes before your alarm and feel alert and rested, it’s a sign your circadian rhythm is finely tuned. Your body clock has learned to anticipate your routine and help you transition smoothly from sleep to wakefulness.
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December 1, 2025, 06:04 PM - 5 min read
Instead, it recommended targeted screening every two years for a small proportion of men – those aged 45 to 61 years with a confirmed BRCA1 or BRCA2 gene mutation.
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November 27, 2025, 01:20 PM - 7 min read
There are critical gaps in the NTEP that need to be fixed to make the country free from the dreaded bacterial disease.
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September 26, 2025, 03:07 PM - 6 min read
If a newborn is exposed to hepatitis B at birth, there’s a 90 per cent chance they’ll develop chronic infection. Over a lifetime, about one in four of those who have chronic infection will die from liver disease or liver cancer.
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September 15, 2025, 04:03 PM - 7 min read
“High protein” doesn’t have a specific meaning in the food regulations, but is taken to mean “good source”. Under the rules, a “good source” should have at least 10 grams of protein per serving.
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February 4, 2025, 02:30 PM - 8 min read
During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you.
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December 8, 2024, 03:54 PM - 6 min read
Walking isn’t just beneficial for your physical health – it can also improve your mental wellbeing.
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November 18, 2024, 12:17 PM - 7 min read
A new report from a scientific review committee of experts called the Lancet Countdown highlights how globally people are facing “record-breaking threats” to their health as a consequence of climate change.
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