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December 15, 2025, 01:33 PM - 5 min read
The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing.
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December 14, 2025, 01:39 PM - 5 min read
If you often wake a few minutes before your alarm and feel alert and rested, it’s a sign your circadian rhythm is finely tuned. Your body clock has learned to anticipate your routine and help you transition smoothly from sleep to wakefulness.
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December 11, 2025, 05:14 PM - 6 min read
Among women bodybuilders, nearly one in six, report using steroids, and rates among women in strength sports or recreational lifting communities are also markedly higher than in the general woman population.
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December 1, 2025, 06:04 PM - 5 min read
Instead, it recommended targeted screening every two years for a small proportion of men – those aged 45 to 61 years with a confirmed BRCA1 or BRCA2 gene mutation.
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November 27, 2025, 01:20 PM - 7 min read
There are critical gaps in the NTEP that need to be fixed to make the country free from the dreaded bacterial disease.
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November 24, 2025, 04:36 PM - 6 min read
ADHD affects how the brain handles attention, motivation and self-control.
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November 21, 2025, 07:35 PM - 6 min read
Earlier dinners may better align with the body’s natural metabolic rhythms, particularly when the last meal occurs well before the body enters its “rest” phase. This might explain why eating earlier has health benefits.
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November 20, 2025, 03:34 PM - 4 min read
The researchers explained that tasks such as speaking or swinging a bat require one to keep time, the accuracy of which depends on a timer in the brain. However, how the brain implements the internal timer was previously unknown, they said.
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November 13, 2025, 01:52 PM - 6 min read
Research has found that things like what parents eat, how infants are fed, and early lifestyle habits can all shape how the brain controls appetite and fat storage for years to come.
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November 13, 2025, 01:48 PM - 5 min read
Lifestyle diseases have overtaken communicable diseases as the leading cause of death in India. What does it mean for the public and health policy makers?
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October 13, 2025, 04:51 PM - 6 min read
From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.
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October 12, 2025, 09:34 PM - 4 min read
In the new study, over 12,000 patients who began taking nicotinamide at 500mg twice daily for more than a month were compared to more than 21,000 who did not.
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