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February 17, 2026, 04:03 PM - 6 min read
Inflammation is a key factor in heart disease. By eating foods that reduce inflammation in the body, it’s possible to look after your heart health and lower cardiovascular disease by improving the ratio of HDL to LDL in the body.
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February 12, 2026, 03:12 PM - 4 min read
In major international markets, a growing no or low alcohol industry is chipping away at booze's hegemony.
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January 7, 2026, 03:29 PM - 5 min read
When you have a drink of water or take a breath of air with menthol in your mouth, the menthol spreads all over and more receptors are activated, increasing its effect.
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January 1, 2026, 01:27 PM - 6 min read
Please do not rely on drinking your own urine if you are lost. It is basically the equivalent of drinking from the bin.
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December 28, 2025, 02:57 PM - 5 min read
Studies show that refugees often have gut microbiomes that look different from those of people who have not experienced displacement.
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December 15, 2025, 01:33 PM - 5 min read
The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing.
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December 11, 2025, 05:14 PM - 6 min read
Among women bodybuilders, nearly one in six, report using steroids, and rates among women in strength sports or recreational lifting communities are also markedly higher than in the general woman population.
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September 19, 2025, 05:28 PM - 7 min read
Public toilets can be a “microbial soup”, especially when many people use them and cleaning isn’t frequent as it should be.
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October 17, 2024, 08:57 AM - 5 min read
Artificial sweeteners are chemical compounds are up to 600 times sweeter than sugar with very few (if any) calories, and are cheap and easy for manufacturers to use.
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September 10, 2024, 10:15 AM - 8 min read
Research has shown that the gut and skin are constantly communicating through the “gut-skin axis.” This means that itchy, red, bumpy or scaly skin may be associated with something happening in the gut.
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September 10, 2024, 10:03 AM - 6 min read
The interaction between the gut and the lungs is enabled by the gut-lung axis. This axis plays a crucial role in our respiratory health – including whether or not a person develops various lung diseases.
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August 31, 2024, 08:22 AM - 4 min read
A new report from Save Soil – a campaign from the global people’s movement Conscious Planet – outlines the surprising ways that healthy soil is directly connected to our mental and physical health.
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