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October 2, 2025, 01:53 PM - 6 min read
The study also investigates the role of inflammation, thanks to blood samples collected from participants at the beginning of the study. These samples contain a wealth of information about different inflammatory biomarkers circulating in the body. When we factored this into our analysis, we found that inflammation levels accounted for about 10 per cent of the connection between sleep and brain ageing.
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June 17, 2025, 01:27 PM - 6 min read
The cognitive shuffling technique was made famous by Canada-based researcher Luc P Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
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May 13, 2025, 07:25 AM - 3 min read
A mutation impacts the sleep-wake cycle, resulting in less sleep but potentially more deep sleep.
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