mirabai-chanu-preps-for-paris-olympics-90kg-snatch

Mirabai Chanu, the silver medallist from the Tokyo Olympics in weightlifting, is preparing to surpass a 90 kg lift in the snatch category at the upcoming Paris Games.

 

After recovering from a six-month injury layoff due to hip tendonitis, Chanu returned to competition with a strong performance at the Phuket World Cup, lifting a total of 184 kg (81 kg snatch and 103 kg clean and jerk).

 

Chanu acknowledges the need to achieve a total lift of over 200kg (combined snatch and clean and jerk) to contend for a medal in Paris. Working closely with her coach Vijay Kumar Sharma, she has been gradually increasing her training intensity, aiming for lifts between 70-80% of her capacity until the Olympics.

 

"While my personal bests are 88 kg in snatch and 119 kg in clean and jerk, my goal for Paris is to exceed 90 kg in snatch and improve my clean and jerk," Chanu mentioned during a virtual interaction organised by the Sports Authority of India (SAI).

 

Reflecting on her recovery phase, Chanu emphasised the lessons learned and the importance of injury prevention through proper technique, rest, and conditioning.

 

"I've gained valuable insights into managing my body and dealing with setbacks. Self-doubt is natural after an injury, but I remained focused and followed my coaches' and physiotherapists' guidance," she explained.

 

Acknowledging the pressure heading into Paris, Chanu expressed determination to deliver another medal-winning performance for India, building on her success in Tokyo where she secured India's first medal of the Games.

 

Currently training at NNIS Patiala, she will depart for Paris on July 7 to continue her preparations for the upcoming challenge.